{"id":1499,"date":"2026-03-09T15:07:43","date_gmt":"2026-03-09T12:07:43","guid":{"rendered":"https:\/\/staging.balantia.app\/leitoyrgies\/"},"modified":"2026-04-22T13:51:05","modified_gmt":"2026-04-22T10:51:05","slug":"features","status":"publish","type":"page","link":"https:\/\/www.balantia.app\/en\/features\/","title":{"rendered":"FEATURES"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-07.jpg\" alt=\"Powerful tools. Effortless nutrition.\"><\/p>\n<h1>Powerful tools. <br class=\"uk-visible@m\" \/><br \/>\n<span class=\"uk-text-secondary\">Effortless nutrition.<\/span><\/h1>\n<div>\n<p>balantia users report greater flexibility, ease, and satisfaction with their nutrition plan*<\/p>\n<\/div>\n<p><a href=\"https:\/\/apps.apple.com\/app\/balantia\/id6480409882\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/app-store-btn-black-en.svg\" alt=\"Balantia App Download on the App Store\"><\/a><br \/>\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.balantia.mobileapp\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/google-play-btn-en.svg\" alt=\"Balantia App Get it on Google Play\"><\/a><\/p>\n<div>\n<p>*Based on a 2026 clinical study using the validated Diet Satisfaction Questionnaire (DSat-28), where the balantia intervention resulted in higher overall diet satisfaction compared with other dietary approaches.<\/p>\n<\/div>\n<h1>Powerful tools. <br class=\"uk-visible@m\" \/><span class=\"uk-text-secondary\">Real-life nutrition.<\/span><\/h1>\n<div>\n<p>balantia users report greater flexibility, ease, and satisfaction with their nutrition plan*<\/p>\n<\/div>\n<p><a href=\"https:\/\/apps.apple.com\/app\/balantia\/id6480409882\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/app-store-btn-black-en.svg\" alt=\"Balantia App Download on the App Store\"><\/a><br \/>\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.balantia.mobileapp\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/google-play-btn-en.svg\" alt=\"Balantia App Get it on Google Play\"><\/a><\/p>\n<div>\n<p>*Based on a 2026 clinical study using the validated Diet Satisfaction Questionnaire (DSat-28), where the balantia intervention resulted in higher overall diet satisfaction compared with other dietary approaches within a supervised setting.<\/p>\n<\/div>\n<h2>Everything You Need<\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>DISCOVER OUR SMART FEATURES<\/h3>\n<ul>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-expert-build-food-database.png\" alt=\"Validated Food Database\"><\/p>\n<h3>Expert-Built Food Database<\/h3>\n<div>\n<p class=\"uk-text-primary\">Make confident food choices with nutrition data you can trust.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-ai-smart-scanning.png\" alt=\"AI Smart Scanning\"><\/p>\n<h3>AI Smart Scanning<\/h3>\n<div>\n<p class=\"uk-text-primary\">Log meals instantly\u2014no typing, no guesswork.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-effortless-logging.png\" alt=\"Effortless Logging\"><\/p>\n<h3>Effortless Logging<\/h3>\n<div>\n<p class=\"uk-text-primary\">Save time and stay consistent\u2014track your food in seconds.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-flexible-measurement-units.png\" alt=\"Flexible Measurement Units\"><\/p>\n<h3>Flexible Measurement Units<\/h3>\n<div>\n<p class=\"uk-text-primary\">Log your meals your way\u2014no scale required.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-salted-unsalted-precision.png\" alt=\"Salted \/ Unsalted Precision\"><\/p>\n<h3>Salted \/ Unsalted Precision<\/h3>\n<div>\n<p class=\"uk-text-primary\">Track your salt intake accurately\u2014based on how you actually eat.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-personalized-goals-nutrition-patterns.png\" alt=\"Personalized Goals &#038; Nutrition Patterns\"><\/p>\n<h3>Personalized Goals<\/h3>\n<div>\n<p class=\"uk-text-primary\">Start right\u2014with targets tailored to you.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-smart-dietary-filters.png\" alt=\"Smart Dietary Filters\"><\/p>\n<h3>Smart Dietary Filters<\/h3>\n<div>\n<p class=\"uk-text-primary\">Stay in control of your food choices\u2014without overthinking.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-calories-to-points-mode.png\" alt=\"Calories to Points Mode\"><\/p>\n<h3>Calories to Points<\/h3>\n<div>\n<p class=\"uk-text-primary\">Simplify tracking\u2014without calorie stress.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-dynamic-nutrition-evaluation.png\" alt=\"Dynamic Nutrition Evaluation\"><\/p>\n<h3>Weight-Responsive Plan<\/h3>\n<div>\n<p class=\"uk-text-primary\">Keep making progress\u2014your plan adapts as your weight changes.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-meal-evaluation.png\" alt=\"Meal Evaluation\"><\/p>\n<h3>Meal Evaluation<\/h3>\n<div>\n<p class=\"uk-text-primary\">Make better meal choices\u2014by understanding what\u2019s in your meals.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-exercise-tracking.png\" alt=\"Exercise Tracking\"><\/p>\n<h3>Exercise Tracking<\/h3>\n<div>\n<p class=\"uk-text-primary\">See the full picture\u2014nutrition and activity together.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-features-progress-tracking.png\" alt=\"Progress Tracking\"><\/p>\n<h3>Progress Tracking<\/h3>\n<div>\n<p class=\"uk-text-primary\">Stay motivated\u2014by seeing your progress clearly.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h3>EXPERT SUPERVISION<\/h3>\n<h2>You are not alone.<\/h2>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-04.jpg\" alt=\"A new model of nutrition care\"><\/p>\n<h3>A new model of nutrition care<\/h3>\n<div>\n<p>Get the best of both: app precision and expert guidance.<\/p>\n<p>balantia combines digital precision with 1-to-1 expert guidance, creating a hybrid nutrition care model designed to help you move forward with clarity and confidence.<\/p>\n<\/div>\n<p><a href=\"https:\/\/staging.balantia.app\/en\/live-sessions\/\" rel=\"nofollow noopener\" target=\"_blank\">BOOK YOUR SESSION<\/a><\/p>\n<\/p><\/div>\n<h2>Your <span class=\"uk-text-primary\">Questions,<\/span> <br class=\"uk-visible@m\" \/><br \/>\nOur <span class=\"uk-text-primary\">Expertise<\/span><\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>FREQUENTLY ASKED QUESTIONS<\/h3>\n<ul>\n<li>\n<h3>Are my personal data safe?<\/h3>\n<div>\n<p>Protecting your personal data is\u00a0<strong>our top priority<\/strong>. The\u00a0<strong>balantia<\/strong>\u00a0app uses modern security practices to make sure your info stays safe.<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f510.png\" draggable=\"false\" align=\"absmiddle\" alt=\"closed_lock_with_key emoji\" \/><strong>\u00a0How is your data protected?<\/strong><\/h3>\n<ul>\n<li>All data is stored in\u00a0<strong>modern cloud infrastructure<\/strong>\u00a0with high security standards, physical protection, and\u00a0<strong>24\/7 monitoring<\/strong>.<\/li>\n<li>The app is regularly updated with the latest\u00a0<strong>software security updates<\/strong>.<\/li>\n<li>Data transfer goes through\u00a0<strong>modern encryption (TLS)<\/strong>\u00a0to prevent any unauthorized access.<\/li>\n<\/ul>\n<h3<img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f4b3.png\" draggable=\"false\" align=\"absmiddle\" alt=\"credit_card emoji\" \/><strong>\u00a0What about payments?<\/strong><\/h3>\n<p>Subscriptions and payments are made\u00a0<strong>only through the Apple App Store and Google Play<\/strong>.<br \/>The\u00a0<strong>balantia app doesn\u2019t store or handle any payment details<\/strong>, since everything is managed directly by those platforms.<\/p>\n<h3<img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f9e0.png\" draggable=\"false\" align=\"absmiddle\" alt=\"brain emoji\" \/><strong>\u00a0Conclusion<\/strong><\/h3>\n<p>Your personal data is protected with modern technologies and security procedures.<br \/>The app is designed to offer\u00a0<strong>reliability, transparency, and protection of your privacy<\/strong>, at every stage of use.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>How are my nutritional needs calculated?<\/h3>\n<div>\n<p>Your nutrition needs in the\u00a0<strong>balantia<\/strong>\u00a0app are calculated based on the info you enter, aiming to create a\u00a0<strong>personalized nutrition plan<\/strong>\u00a0that fits your goals.<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f50d.png\" draggable=\"false\" align=\"absmiddle\" alt=\"mag emoji\" \/><strong>\u00a0Which data are taken into account?<\/strong><\/h3>\n<p>The app uses details like:<\/p>\n<ul>\n<li>age\n<\/li>\n<li>gender<\/li>\n<li>weight<\/li>\n<li>height<\/li>\n<\/ul>\n<p>Based on this, it calculates your\u00a0<strong>Basal Metabolic Rate (BMR)<\/strong>, meaning the calories your body needs at rest to keep basic functions going.<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/2696-fe0f.png\" draggable=\"false\" loading=\"lazy\" align=\"absmiddle\" alt=\"balance_scale emoji\"<strong> How is your calorie target adjusted?<\/strong><\/h3>\n<p>Depending on the goal you picked (weight loss, maintenance, or sports nutrition),\u00a0<strong>balantia<\/strong>\u00a0adjusts your daily calorie target.<\/p>\n<p>At the same time,\u00a0<strong>the calories you burn through physical activity<\/strong>, like:<\/p>\n<ul>\n<li>workouts you log<\/li>\n<li>daily steps<\/li>\n<\/ul>\n<p>So, your\u00a0<strong>energy balance<\/strong>\u00a0calculation gets even more accurate.<\/p>\n<h3<img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f957.png\" draggable=\"false\" loading=\"lazy\" align=\"absmiddle\" alt=\"green_salad emoji\" \/><strong>\u00a0What about macronutrients?<\/strong><\/h3>\n<p>Besides total calories, the app also suggests a\u00a0<strong>balanced distribution of macronutrients<\/strong>:<\/p>\n<ul>\n<li>carbs<\/li>\n<li>proteins<\/li>\n<li>fat<\/li>\n<\/ul>\n<p>This split is meant to cover your body\u2019s needs and support your progress toward your goal in a\u00a0<strong>healthy and sustainable way<\/strong>.<\/p>\n<h3<img decoding=\"async\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f9e0.png\" draggable=\"false\" loading=\"lazy\" align=\"absmiddle\" alt=\"brain emoji\" \/><strong>\u00a0Conclusion<\/strong><\/h3>\n<p>Calculations in\u00a0<strong>balantia<\/strong>\u00a0are based on your personal data and dynamically adjust to your goal and activity, so you get a plan that fits your needs and can be maintained over time.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>What types of nutrition plans does balantia offer?<\/h3>\n<div>\n<div id=\"article-content\" class=\"article-content ProseMirror\">\n<p><strong>offers personalized nutrition plans<\/strong>, designed to suit your goals, needs, and food preferences.<\/p>\n<p>You can choose among plans for:<\/p>\n<ul>\n<li><strong>weight loss<\/strong><\/li>\n<li><strong>weight maintenance<\/strong><\/li>\n<li><strong>weight gain<\/strong><\/li>\n<\/ul>\n<p>as well as between\u00a0<strong>balanced<\/strong>\u00a0or\u00a0<strong>sports nutrition<\/strong>, depending on your needs and lifestyle.<\/p>\n<p>Plus, you can specify the kind of diet you follow, like vegetarian, vegan, raw food, pescetarian, lactose-free or gluten-free. Based on these choices, the app will show you\u00a0<strong>priority foods and suggestions<\/strong>\u00a0that match your preferences, making searching and tracking easier.<\/p>\n<p>This way,\u00a0<strong>balantia<\/strong>\u00a0gives you an experience that\u2019s\u00a0<strong>fully tailored<\/strong>\u00a0to your eating habits and your personal goals.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>How does balantia help me reach my goals?<\/h3>\n<div>\n<p>The\u00a0<strong>balantia<\/strong>\u00a0helps you reach your goals through a\u00a0<strong>personalized and practical approach<\/strong>\u00a0to nutrition and physical activity, tailored to your daily life.<\/p>\n<p>By easily logging your foods and meals, the app automatically calculates the\u00a0<strong>calories and nutrients<\/strong>\u00a0you take in and shows you how these connect to your daily goals. This way, you get a\u00a0<strong>clear picture<\/strong>\u00a0of your diet and can make small, targeted changes wherever needed.<\/p>\n<p>Depending on the goal you\u2019ve picked \u2014 whether it\u2019s\u00a0<strong>weight loss<\/strong>,\u00a0<strong>maintenance<\/strong>,\u00a0<str<strong>athletic<\/strong>\u00a0nutrition\u00a0\u2014\u00a0<strong>balantia<\/strong>\u00a0automatically adjusts your daily targets for calories, protein, and macronutrients. This way, you stay on track without complicated plans or restrictive diets.<\/p>\n<p>At the same time, you can log your\u00a0<strong>physical activity<\/strong>, both your\u00a0<strong>everyday movement<\/strong>\u00a0(like your steps) as well as your\u00a0<strong>workouts<\/strong>, so it all gets added into your plan automatically. This helps you keep the\u00a0<strong>balance between intake and energy expenditure<\/strong>, without extra effort.<\/p>\n<p>The app also gives you\u00a0<strong>useful tips<\/strong>\u00a0and guidance, which pop up at the bottom of the screen and update regularly, aiming to support you along your journey and help you stay consistent over time.<\/p>\n<p>Whether you want to improve your diet, change your weight or support a more active lifestyle,\u00a0<strong>balantia<\/strong>\u00a0gives you the tools to build\u00a0<strong>balanced habits<\/strong>\u00a0you can actually put into practice, every day.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/help.balantia.app\" rel=\"nofollow noopener\" target=\"_blank\">ASK ANYTHING<\/a>\n    <\/p>\n<\/p>\n<h2>Ready to <br class=\"uk-visible@m\" \/>take control <br class=\"uk-visible@m\" \/>of your <br class=\"uk-visible@m\" \/>nutrition?<\/h2>\n<h3>START YOUR FREE TRIAL TODAY<\/h3>\n<p><p>\n        <a href=\"https:\/\/onelink.to\/balantiaapp\" rel=\"nofollow noopener\" target=\"_blank\">DOWNLOAD<\/a>\n    <\/p>\n<\/p>\n<p><a href=\"https:\/\/apps.apple.com\/app\/balantia\/id6480409882\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/app-store-btn-black-en.svg\" alt=\"Balantia App Download on the App Store\"><\/a><br \/>\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.balantia.mobileapp\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/google-play-btn-en.svg\" alt=\"Balantia App Get it on Google Play\"><\/a><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-06.jpg\" alt=\"Ready to change your daily nutrition?\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-06.jpg\" alt=\"Ready to change your daily nutrition?\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-06.jpg\" alt=\"Ready to change your daily nutrition?\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-06.jpg\" alt=\"Ready to change your daily nutrition?\"><\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"css\":\".el-section {\\n    background: linear-gradient(0deg,rgba(0, 158, 255, 0.2) 0%, rgba(255, 255, 255, 1) 100%);\\n}\",\"header_transparent\":true,\"height\":\"viewport\",\"height_viewport\":100,\"height_viewport_offset\":true,\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_large\":\"1-2\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\/uploads\/2026\/03\/balantia-img-07.jpg\",\"image_alt\":\"Powerful tools. Effortless nutrition.\",\"image_border\":\"rounded\",\"image_height\":1080,\"image_svg_color\":\"emphasis\",\"image_width\":960,\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"relative\",\"position_z_index\":\"0\",\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_large\":\"1-2\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"fragment\",\"props\":{\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"visibility\":\"hidden-m\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"class\":\"uk-border-rounded\",\"css\":\".el-column .uk-tile {\\n    background-color: rgba(255,255,255,0.8);\\n}\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Powerful tools. <br class=\\\"uk-visible@m\\\" \/>\\n<span class=\\\"uk-text-secondary\\\">Effortless nutrition.<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>balantia users report greater flexibility, ease, and satisfaction with their nutrition plan*<\/p>\n\n\",\"margin_bottom\":\"large\",\"margin_top\":\"remove\",\"text_style\":\"lead\"}},{\"type\":\"image\",\"props\":{\"class\":\"uk-float-left uk-margin-small-right\",\"image\":\"wp-content\/uploads\/2026\/03\/app-store-btn-black-en.svg\",\"image_alt\":\"Balantia App Download on the App Store\",\"image_height\":64,\"image_svg_color\":\"emphasis\",\"link\":\"https:\/\/apps.apple.com\/app\/balantia\/id6480409882\",\"link_aria_label\":\"Balantia App Download on the App Store\",\"link_target\":true,\"margin_bottom\":\"small\",\"margin_top\":\"remove\"}},{\"type\":\"image\",\"props\":{\"class\":\"uk-margin-small-right\",\"image\":\"wp-content\/uploads\/2026\/03\/google-play-btn-en.svg\",\"image_alt\":\"Balantia App Get it on Google Play\",\"image_height\":64,\"image_svg_color\":\"emphasis\",\"link\":\"https:\/\/play.google.com\/store\/apps\/details?id=com.balantia.mobileapp\",\"link_aria_label\":\"Balantia App Get it on Google Play\",\"link_target\":true,\"margin_bottom\":\"small\",\"margin_top\":\"remove\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>*Based on a 2026 clinical study using the validated Diet Satisfaction Questionnaire (DSat-28), where the balantia intervention resulted in higher overall diet satisfaction compared with other dietary approaches.<\/p>\n\n\",\"margin_bottom\":\"default\",\"margin_top\":\"remove\",\"text_style\":\"small\"}}]}]}]},{\"type\":\"fragment\",\"props\":{\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"position\":\"relative\",\"position_left\":\"-20%\",\"position_top\":\"20%\",\"position_z_index\":\"3\",\"visibility\":\"m\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"class\":\"uk-border-rounded\",\"css\":\".el-column .uk-tile {\\n    background-color: rgba(255,255,255,0.8);\\n}\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Powerful tools. <br class=\\\"uk-visible@m\\\" \/><span class=\\\"uk-text-secondary\\\">Real-life nutrition.<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin_bottom\":\"remove\",\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>balantia users report greater flexibility, ease, and satisfaction with their nutrition plan*<\/p>\n\n\",\"margin_bottom\":\"large\",\"margin_top\":\"remove\",\"text_style\":\"lead\"}},{\"type\":\"image\",\"props\":{\"class\":\"uk-float-left uk-margin-small-right\",\"image\":\"wp-content\/uploads\/2026\/03\/app-store-btn-black-en.svg\",\"image_alt\":\"Balantia App Download on the App Store\",\"image_height\":64,\"image_svg_color\":\"emphasis\",\"link\":\"https:\/\/apps.apple.com\/app\/balantia\/id6480409882\",\"link_aria_label\":\"Balantia App Download on the App 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class=\\\"uk-text-primary\\\">Expertise<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_style\":\"heading-medium\"}},{\"type\":\"image\",\"props\":{\"class\":\"uk-float-left uk-margin-small-right\",\"image\":\"wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\",\"image_alt\":\"Logo Icon Element Blue\",\"image_svg_color\":\"emphasis\",\"image_width\":100,\"margin_bottom\":\"remove\",\"margin_top\":\"remove\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"auto\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"FREQUENTLY ASKED QUESTIONS\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"right\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"left\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"visibility\":\"m\"}}]}]}]},{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"content_style\":\"lead\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Protecting your personal data is\u00a0<strong>our top priority<\/strong>. The\u00a0<strong>balantia<\/strong>\u00a0app uses modern security practices to make sure your info stays safe.<\/p>\n\n\\n\n\n<h3><img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f510.png\\\" draggable=\\\"false\\\" align=\\\"absmiddle\\\" alt=\\\"closed_lock_with_key emoji\\\" \/><strong>\u00a0How is your data protected?<\/strong><\/h3>\n\n\\n\n\n<ul>\\n\n\n<li>All data is stored in\u00a0<strong>modern cloud infrastructure<\/strong>\u00a0with high security standards, physical protection, and\u00a0<strong>24\/7 monitoring<\/strong>.<\/li>\n\n\\n\n\n<li>The app is regularly updated with the latest\u00a0<strong>software security updates<\/strong>.<\/li>\n\n\\n\n\n<li>Data transfer goes through\u00a0<strong>modern encryption (TLS)<\/strong>\u00a0to prevent any unauthorized access.<\/li>\n\n\\n<\/ul>\n\n\\n<h3<img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f4b3.png\\\" draggable=\\\"false\\\" align=\\\"absmiddle\\\" alt=\\\"credit_card emoji\\\" \/><strong>\u00a0What about payments?<\/strong><\/h3>\n\n\\n\n\n<p>Subscriptions and payments are made\u00a0<strong>only through the Apple App Store and Google Play<\/strong>.<br \/>The\u00a0<strong>balantia app doesn\u2019t store or handle any payment details<\/strong>, since everything is managed directly by those platforms.<\/p>\n\n\\n<h3<img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f9e0.png\\\" draggable=\\\"false\\\" align=\\\"absmiddle\\\" alt=\\\"brain emoji\\\" \/><strong>\u00a0Conclusion<\/strong><\/h3>\n\n\\n\n\n<p>Your personal data is protected with modern technologies and security procedures.<br \/>The app is designed to offer\u00a0<strong>reliability, transparency, and protection of your privacy<\/strong>, at every stage of use.<\/p>\n\n\",\"title\":\"Are my personal data safe?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Your nutrition needs in the\u00a0<strong>balantia<\/strong>\u00a0app are calculated based on the info you enter, aiming to create a\u00a0<strong>personalized nutrition plan<\/strong>\u00a0that fits your goals.<\/p>\n\n\\n\n\n<h3><img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f50d.png\\\" draggable=\\\"false\\\" align=\\\"absmiddle\\\" alt=\\\"mag emoji\\\" \/><strong>\u00a0Which data are taken into account?<\/strong><\/h3>\n\n\\n\n\n<p>The app uses details like:<\/p>\n\n\\n\n\n<ul>\\n\n\n<li>age\\n<\/li>\n\n\\n\n\n<li>gender<\/li>\n\n\\n\n\n<li>weight<\/li>\n\n\\n\n\n<li>height<\/li>\n\n\\n<\/ul>\n\n\\n\n\n<p>Based on this, it calculates your\u00a0<strong>Basal Metabolic Rate (BMR)<\/strong>, meaning the calories your body needs at rest to keep basic functions going.<\/p>\n\n\\n\n\n<h3><img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/2696-fe0f.png\\\" draggable=\\\"false\\\" loading=\\\"lazy\\\" align=\\\"absmiddle\\\" alt=\\\"balance_scale emoji\\\"<strong> How is your calorie target adjusted?<\/strong><\/h3>\n\n\\n\n\n<p>Depending on the goal you picked (weight loss, maintenance, or sports nutrition),\u00a0<strong>balantia<\/strong>\u00a0adjusts your daily calorie target.<\/p>\n\n\\n\n\n<p>At the same time,\u00a0<strong>the calories you burn through physical activity<\/strong>, like:<\/p>\n\n\\n\n\n<ul>\\n\n\n<li>workouts you log<\/li>\n\n\\n\n\n<li>daily steps<\/li>\n\n\\n<\/ul>\n\n\\n\n\n<p>So, your\u00a0<strong>energy balance<\/strong>\u00a0calculation gets even more accurate.<\/p>\n\n\\n<h3<img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f957.png\\\" draggable=\\\"false\\\" loading=\\\"lazy\\\" align=\\\"absmiddle\\\" alt=\\\"green_salad emoji\\\" \/><strong>\u00a0What about macronutrients?<\/strong><\/h3>\n\n\\n\n\n<p>Besides total calories, the app also suggests a\u00a0<strong>balanced distribution of macronutrients<\/strong>:<\/p>\n\n\\n\n\n<ul>\\n\n\n<li>carbs<\/li>\n\n\\n\n\n<li>proteins<\/li>\n\n\\n\n\n<li>fat<\/li>\n\n\\n<\/ul>\n\n\\n\n\n<p>This split is meant to cover your body\u2019s needs and support your progress toward your goal in a\u00a0<strong>healthy and sustainable way<\/strong>.<\/p>\n\n\\n<h3<img decoding=\\\"async\\\" src=\\\"https:\/\/cdn.jsdelivr.net\/npm\/emoji-datasource-apple\/img\/apple\/64\/1f9e0.png\\\" draggable=\\\"false\\\" loading=\\\"lazy\\\" align=\\\"absmiddle\\\" alt=\\\"brain emoji\\\" \/><strong>\u00a0Conclusion<\/strong><\/h3>\n\n\\n\n\n<p>Calculations in\u00a0<strong>balantia<\/strong>\u00a0are based on your personal data and dynamically adjust to your goal and activity, so you get a plan that fits your needs and can be maintained over time.<\/p>\n\n\",\"title\":\"How are my nutritional needs calculated?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<div id=\\\"article-content\\\" class=\\\"article-content ProseMirror\\\">\\n\n\n<p><strong>offers personalized nutrition plans<\/strong>, designed to suit your goals, needs, and food preferences.<\/p>\n\n\\n\n\n<p>You can choose among plans for:<\/p>\n\n\\n\n\n<ul>\\n\n\n<li><strong>weight loss<\/strong><\/li>\n\n\\n\n\n<li><strong>weight maintenance<\/strong><\/li>\n\n\\n\n\n<li><strong>weight gain<\/strong><\/li>\n\n\\n<\/ul>\n\n\\n\n\n<p>as well as between\u00a0<strong>balanced<\/strong>\u00a0or\u00a0<strong>sports nutrition<\/strong>, depending on your needs and lifestyle.<\/p>\n\n\\n\n\n<p>Plus, you can specify the kind of diet you follow, like vegetarian, vegan, raw food, pescetarian, lactose-free or gluten-free. Based on these choices, the app will show you\u00a0<strong>priority foods and suggestions<\/strong>\u00a0that match your preferences, making searching and tracking easier.<\/p>\n\n\\n\n\n<p>This way,\u00a0<strong>balantia<\/strong>\u00a0gives you an experience that\u2019s\u00a0<strong>fully tailored<\/strong>\u00a0to your eating habits and your personal goals.<\/p>\n\n\\n<\/div>\n\n\",\"title\":\"What types of nutrition plans does balantia offer?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>The\u00a0<strong>balantia<\/strong>\u00a0helps you reach your goals through a\u00a0<strong>personalized and practical approach<\/strong>\u00a0to nutrition and physical activity, tailored to your daily life.<\/p>\n\n\\n\n\n<p>By easily logging your foods and meals, the app automatically calculates the\u00a0<strong>calories and nutrients<\/strong>\u00a0you take in and shows you how these connect to your daily goals. This way, you get a\u00a0<strong>clear picture<\/strong>\u00a0of your diet and can make small, targeted changes wherever needed.<\/p>\n\n\\n\n\n<p>Depending on the goal you\u2019ve picked \u2014 whether it\u2019s\u00a0<strong>weight loss<\/strong>,\u00a0<strong>maintenance<\/strong>,\u00a0<str<strong>athletic<\/strong>\u00a0nutrition\u00a0\u2014\u00a0<strong>balantia<\/strong>\u00a0automatically adjusts your daily targets for calories, protein, and macronutrients. This way, you stay on track without complicated plans or restrictive diets.<\/p>\n\n\\n\n\n<p>At the same time, you can log your\u00a0<strong>physical activity<\/strong>, both your\u00a0<strong>everyday movement<\/strong>\u00a0(like your steps) as well as your\u00a0<strong>workouts<\/strong>, so it all gets added into your plan automatically. 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Effortless nutrition. balantia users report greater flexibility, ease, and satisfaction with their nutrition plan* *Based on a 2026 clinical study using the validated Diet Satisfaction Questionnaire (DSat-28), where the balantia intervention resulted in higher overall diet satisfaction compared with other dietary approaches. Powerful tools. Real-life nutrition. balantia users report greater flexibility, ease, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1499","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":0,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages\/1499\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media?parent=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}