{"id":1500,"date":"2026-03-09T15:08:20","date_gmt":"2026-03-09T12:08:20","guid":{"rendered":"https:\/\/staging.balantia.app\/online-synedries\/"},"modified":"2026-04-22T13:53:05","modified_gmt":"2026-04-22T10:53:05","slug":"live-sessions","status":"publish","type":"page","link":"https:\/\/www.balantia.app\/en\/live-sessions\/","title":{"rendered":"LIVE SESSIONS"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/balantia-img-04.jpg\" alt=\"Online personalized sessions\"><\/p>\n<h3>Online personalized sessions<\/h3>\n<h1>Work 1-to-1 with a certified dietitian.<\/h1>\n<div>\n<p>Book online nutrition sessions and receive personalized guidance fully integrated with your balantia data \u2014 so you stay aligned, supported, and confident at every step of your journey.<\/p>\n<\/div>\n<p><p>\n        <a href=\"#popup-plans\">BOOK NOW<\/a>\n    <\/p>\n<\/p>\n<h3>Online personalized sessions<\/h3>\n<h1>Work 1-to-1 with a certified dietitian.<\/h1>\n<div>\n<p>Book online nutrition sessions and receive personalized guidance fully integrated with your balantia data \u2014 so you stay aligned, supported, and confident at every step of your journey.<\/p>\n<\/div>\n<p><p>\n        <a href=\"#popup-plans\">BOOK NOW<\/a>\n    <\/p>\n<\/p>\n<div>\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('popup-plans' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': 'popup-plans',\n      'trigger_type': 'class',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '1',\n      'show': '',\n      'counter': '1000',\n      'category': '',\n      'service': '',\n      'employee': '',\n      'location': '',\n      'package': '',\n      'layout': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking amelia-skip-load amelia-skip-load-1000\"\n >\n    <dialog-forms><\/dialog-forms><\/div>\n<\/div>\n<h2>Proven clinical results<\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>REAL DATA<\/h3>\n<h3>Participants following the <strong>balantia hybrid nutrition framework<\/strong> achieved:<\/h3>\n<ul>\n<li>\n<h3>68.4%<\/h3>\n<p>greater weight loss<\/p>\n<\/li>\n<li>\n<h3>69.0%<\/h3>\n<p>greater reduction in body fat<\/p>\n<\/li>\n<li>\n<h3>67.9%<\/h3>\n<p>greater reduction in hip circumference<\/p>\n<\/li>\n<li>\n<h3>92.4%<\/h3>\n<p>greater reduction in waist circumference<\/p>\n<\/li>\n<\/ul>\n<div>\n<div>Compared with other dietary interventions in a 5-month clinical trial.<\/div>\n<\/div>\n<h2>How it works<\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>STEPS TO SUCCESS<\/h3>\n<ul>\n<li>\n<h3>Choose your program<\/h3>\n<\/li>\n<li>\n<h3>Book your session<\/h3>\n<\/li>\n<li>\n<h3>Complete your health profile<\/h3>\n<\/li>\n<li>\n<h3>Track your progress<\/h3>\n<\/li>\n<\/ul>\n<h2>Our Programs<\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>EXPERT SUPERVISION<\/h3>\n<ul>\n<li>\n<h3>Core<\/h3>\n<p>App-based nutrition guidance<\/p>\n<div>\n<p>Professional nutrition guidance using the balantia platform to help you improve your nutrition with clear targets and expert support.<\/p>\n<\/div>\n<p><a href=\"#popup-core\">Get started<\/a><\/p>\n<\/li>\n<li>\n<h3>Core+ <span class=\"uk-h2 uk-text-primary\">(most popular)<\/span><\/h3>\n<p>Personalized nutrition plan<\/p>\n<div>\n<p>A fully personalized nutrition plan designed by a certified Dietitian-Nutritionist to help you achieve your goals with structure and clarity.<\/p>\n<\/div>\n<p><a href=\"#popup-core-plus\">Get started<\/a><\/p>\n<\/li>\n<li>\n<h3>Performance<\/h3>\n<p>Athletic nutrition support<\/p>\n<div>\n<p>Personalized nutrition support designed by a certified Dietitian-Nutritionist for active individuals who want to improve performance, recovery, and body composition.<\/p>\n<\/div>\n<p><a href=\"#popup-performance\">Get started<\/a><\/p>\n<\/li>\n<li>\n<h3>Women<\/h3>\n<p>Women\u2019s nutrition support<\/p>\n<div>\n<p>Science-based nutrition support designed by a certified Dietitian-Nutritionist for women during pregnancy, breastfeeding, and menopause.<\/p>\n<\/div>\n<p><a href=\"#popup-women\">Get started<\/a><\/p>\n<\/li>\n<li>\n<h3>GLP-1 Care<\/h3>\n<p>GLP-1 nutrition support<\/p>\n<div>\n<p>Specialized nutrition support from a Clinical Dietitian-Nutritionist for individuals using GLP-1 medications, designed to support safe fat loss, muscle preservation, and proper nutritional balance.<\/p>\n<\/div>\n<p><a href=\"#popup-glp-1\">Get started<\/a><\/p>\n<\/li>\n<li>\n<h3>MED<\/h3>\n<p>Medical nutrition therapy<\/p>\n<div>\n<p>Evidence-based Medical Nutrition Therapy provided by a Clinical Dietitian-Nutritionist for individuals who require specialized nutrition support for medical conditions.<\/p>\n<\/div>\n<p><a href=\"#popup-med\">Get started<\/a><\/p>\n<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>Image<\/th>\n<th><\/th>\n<th>Core<\/th>\n<th>Core+<\/th>\n<th>Performance<\/th>\n<th>Women<\/th>\n<th>GLP-1 Care<\/th>\n<th>MED<\/th>\n<th>Text 7<\/th>\n<th>Text 8<\/th>\n<th>Text 9<\/th>\n<th>Text 10<\/th>\n<th>Text 11<\/th>\n<th>Text 12<\/th>\n<th>Text 13<\/th>\n<th>Text 14<\/th>\n<th>Text 15<\/th>\n<th>Text 16<\/th>\n<th>Text 17<\/th>\n<th>Text 18<\/th>\n<th>Text 19<\/th>\n<th>Text 20<\/th>\n<th>Link<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n            <\/td>\n<td>\n        1-to-1 expert guidance    <\/td>\n<td>\n<p>0<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Personalized nutrition plan    <\/td>\n<td>\n        0    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        balantia app use    <\/td>\n<td>\n        Required    <\/td>\n<td>\n        Optional    <\/td>\n<td>\n        Optional    <\/td>\n<td>\n        Optional    <\/td>\n<td>\n        Optional    <\/td>\n<td>\n        Optional    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Personalized calorie targets    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Personalized calorie targets    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Personalized protein &amp; macronutrient targets    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Nutrition tracking support *    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Progress evaluation    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Personalized adjustments    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Goal-specific nutrition strategies    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n        1    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Athletic performance support    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        1    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Pregnancy, breastfeeding &amp; menopause support    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        1    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        GLP-1 treatment support    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        1    <\/td>\n<td>\n        0    <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<tr>\n<td>\n            <\/td>\n<td>\n        Clinical nutrition support    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n        0    <\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<td>\n            <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>What you get in your sessions<\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>EXPERT SUPERVISION<\/h3>\n<ul>\n<li>\n<h3>IN EVERY SESSION<\/h3>\n<div>\n<p><strong>Professional 1-on-1 guidance from a certified dietitian<br \/><\/strong>Work with a certified Dietitian-Nutritionist who provides personalized support based on your goals, lifestyle, and health profile, helping you feel confident throughout your nutrition journey.<\/p>\n<p><strong>Personalized calorie &amp; nutrition targets<br \/><\/strong>Your calorie, protein, and nutrition targets are defined and optimized according to your goals, lifestyle, and current needs.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>INITIAL SESSION: BUILDING YOUR PLAN<\/h3>\n<div>\n<p>Your first session focuses on understanding your needs and establishing a clear nutrition strategy.<\/p>\n<p><strong>Comprehensive nutrition assessment<\/strong><br \/>We review your health background, eating habits, lifestyle, and personal goals to understand your current nutrition profile.<\/p>\n<p><strong>Define your nutrition targets and strategy<\/strong><br \/>Your Dietitian-Nutritionist establishes your calorie and nutrition targets and outlines the overall nutrition approach that fits your goals.<\/p>\n<p><strong>Create your personalized plan<\/strong><br \/>Depending on your program, you may receive a structured nutrition plan tailored to your lifestyle, preferences, and goals.<\/p>\n<p><strong>Set up your tools for success<\/strong><br \/>If you are enrolled in Core, or choose to use <strong>balantia<\/strong> alongside Core+, Performance, Women, GLP-1 Care, or Med, we will set up your balantia app and guide you on how to use it effectively to track and monitor your nutrition.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>FOLLOW UP SESSION: PROGRESS &#038; OPTIMIZATION<\/h3>\n<div>\n<div id=\"article-content\" class=\"article-content ProseMirror\">\n<p>Follow-up sessions help you stay consistent and adapt your nutrition strategy as your progress evolves.<\/p>\n<p><strong>Review your progress<\/strong><br \/>We discuss your experience since the previous session, including successes, challenges, and changes in your routine. If you are using balantia, your Dietitian-Nutritionist will review your nutrition data to provide a more precise, data-driven evaluation of your progress.<\/p>\n<p><strong>Evaluate your nutrition habits and progress<\/strong><br \/>Your Dietitian-Nutritionist helps you interpret your eating patterns, progress, and challenges to better understand what works best for you.<\/p>\n<p><strong>Refine and optimize your nutrition strategy<\/strong><br \/>Your nutrition targets, plan, or overall strategy are adjusted to support continued progress and evolving needs, helping you achieve optimal results.<\/p>\n<p><strong>Continuous guidance and support<\/strong><br \/>You receive practical advice and behavior-change strategies to help you stay consistent and build sustainable nutrition habits.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h2>Your <span class=\"uk-text-primary\">Questions,<\/span> <br class=\"uk-visible@m\" \/><br \/>\nOur <span class=\"uk-text-primary\">Expertise<\/span><\/h2>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\" alt=\"Logo Icon Element Blue\"><\/p>\n<h3>FREQUENTLY ASKED QUESTIONS<\/h3>\n<ul>\n<li>\n<h3>How are the online sessions conducted?<\/h3>\n<div>\n<p>All sessions are conducted online, either via secure video call or phone, depending on your preference.<br \/>You can join from anywhere using your mobile, tablet, or computer.<\/p>\n<p><strong>\ud83c\udfa5 How do I join my session?<\/strong><\/p>\n<p>You will receive all the necessary details after booking your session.<br \/>No special setup is required \u2014 you only need a stable internet connection.<\/p>\n<p><strong>\ud83d\udd10 Is the session secure?<\/strong><\/p>\n<p>All sessions are delivered through secure communication channels to ensure your privacy and confidentiality.<\/p>\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n<p>Your sessions are designed to be simple, flexible, and secure. <br \/>You can attend from anywhere and choose the format that suits you best.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Can I use sessions without the balantia app?<\/h3>\n<div>\n<p><strong>\ud83d\udcf1 When is the app required?<\/strong><\/p>\n<p>For the Core program, using the balantia app is required, as it is the main tool used for tracking and guidance.<\/p>\n<p><strong>\u2699\ufe0f When is it optional?<\/strong><\/p>\n<p>For Core+, Performance, GLP-1 Care, and Med, using the app is optional but strongly recommended for more accurate monitoring and personalized guidance.<\/p>\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n<p>You can attend most sessions without the app.<br \/>However, using balantia enhances your experience by providing data that support more precise and personalized nutrition guidance.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>How often should I book sessions?<\/h3>\n<div>\n<div id=\"article-content\" class=\"article-content ProseMirror\">\n<p><strong>\ud83d\udcc5 How frequently should I have sessions?<\/strong><\/p>\n<p>This depends on your goals and needs.<br \/>Most people benefit from regular follow-up sessions (e.g., weekly or bi-weekly).<\/p>\n<p><strong>\ud83d\udd01 Why are follow-up sessions important?<\/strong><\/p>\n<p>Regular sessions allow your nutrition strategy to be adjusted based on your progress, helping you stay consistent and achieve better results.<\/p>\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n<p>Consistency is key. Regular sessions help you stay on track and continuously improve your results.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<h3>Why not just use the balantia app on its own?<\/h3>\n<div>\n<p>The balantia app is designed to work effectively on its own.<\/p>\n<p>However, combining it with sessions unlocks a whole new level of personalized, data-driven support with expert guidance.<\/p>\n<p><strong>\ud83d\udd04 What does the hybrid model mean?<\/strong><\/p>\n<p>The hybrid model combines:<\/p>\n<ul>\n<li>\n<p>data from the balantia app<\/p>\n<\/li>\n<li>\n<p>&gt;guidance from a certified Dietitian-Nutritionist<\/p>\n<\/li>\n<\/ul>\n<p>This allows your nutrition strategy to be based not only on data, but also on expert interpretation and personalized adjustments.<\/p>\n<p><strong>\ud83c\udfaf Why combine both?<\/strong><\/p>\n<p>The app helps you track and understand your nutrition.<br \/>The sessions help you interpret your data, adjust your strategy, and stay consistent over time.<\/p>\n<p>\ud83e\udde0<strong>Summary<\/strong><\/p>\n<p>Using balantia alone gives you powerful tools.<br \/>Combining it with sessions adds expert guidance, helping you achieve more sustainable results.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/help.balantia.app\" rel=\"nofollow noopener\" target=\"_blank\">ASK ANYTHING<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"css\":\".el-section {\\n    background: linear-gradient(0deg,rgba(0, 158, 255, 0.2) 0%, rgba(255, 255, 255, 1) 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Blue\",\"image_svg_color\":\"emphasis\",\"image_width\":100,\"margin_bottom\":\"remove\",\"margin_top\":\"remove\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_medium\":\"auto\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"EXPERT SUPERVISION\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"right\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"left\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"visibility\":\"m\"}}]}]}]},{\"type\":\"accordion\",\"props\":{\"collapsible\":false,\"content_column_breakpoint\":\"m\",\"content_style\":\"lead\",\"css\":\".el-element .el-item {\\n    margin-top: 0px;\\n    color: #FFF;\\n}\\n.el-element .el-item:nth-child(1) {\\n    border-radius: 50px 50px 0 0;\\n    background-color: rgba(0, 158, 255, 0.8);\\n}\\n.el-element .el-item:nth-child(2) {\\n    border-radius: 0;\\n    background-color: rgba(0, 158, 255, 0.9);\\n}\\n.el-element .el-item:nth-child(3) {\\n    border-radius: 0 0 50px 50px;\\n    background-color: rgba(0, 158, 255, 1);\\n}\\n.el-element .el-title {\\n    color: #FFF;\\n}\\n.el-element .uk-accordion-icon {\\n    display: none;\\n}\\n.el-element .el-content {\\n    color: #FFF;\\n}\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>Professional 1-on-1 guidance from a certified dietitian<br \/><\/strong>Work with a certified Dietitian-Nutritionist who provides personalized support based on your goals, lifestyle, and health profile, helping you feel confident throughout your nutrition journey.<\/p>\n\n\\n\n\n<p><strong>Personalized calorie &amp; nutrition targets<br \/><\/strong>Your calorie, protein, and nutrition targets are defined and optimized according to your goals, lifestyle, and current needs.<\/p>\n\n\",\"title\":\"IN EVERY SESSION\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Your first session focuses on understanding your needs and establishing a clear nutrition strategy.<\/p>\n\n\\n\n\n<p><strong>Comprehensive nutrition assessment<\/strong><br \/>We review your health background, eating habits, lifestyle, and personal goals to understand your current nutrition profile.<\/p>\n\n\\n\n\n<p><strong>Define your nutrition targets and strategy<\/strong><br \/>Your Dietitian-Nutritionist establishes your calorie and nutrition targets and outlines the overall nutrition approach that fits your goals.<\/p>\n\n\\n\n\n<p><strong>Create your personalized plan<\/strong><br \/>Depending on your program, you may receive a structured nutrition plan tailored to your lifestyle, preferences, and goals.<\/p>\n\n\\n\n\n<p><strong>Set up your tools for success<\/strong><br \/>If you are enrolled in Core, or choose to use <strong>balantia<\/strong> alongside Core+, Performance, Women, GLP-1 Care, or Med, we will set up your balantia app and guide you on how to use it effectively to track and monitor your nutrition.<\/p>\n\n\",\"title\":\"INITIAL SESSION: BUILDING YOUR PLAN\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<div id=\\\"article-content\\\" class=\\\"article-content ProseMirror\\\">\\n\n\n<p>Follow-up sessions help you stay consistent and adapt your nutrition strategy as your progress evolves.<\/p>\n\n\\n\n\n<p><strong>Review your progress<\/strong><br \/>We discuss your experience since the previous session, including successes, challenges, and changes in your routine. If you are using balantia, your Dietitian-Nutritionist will review your nutrition data to provide a more precise, data-driven evaluation of your progress.<\/p>\n\n\\n\n\n<p><strong>Evaluate your nutrition habits and progress<\/strong><br \/>Your Dietitian-Nutritionist helps you interpret your eating patterns, progress, and challenges to better understand what works best for you.<\/p>\n\n\\n\n\n<p><strong>Refine and optimize your nutrition strategy<\/strong><br \/>Your nutrition targets, plan, or overall strategy are adjusted to support continued progress and evolving needs, helping you achieve optimal results.<\/p>\n\n\\n\n\n<p><strong>Continuous guidance and support<\/strong><br \/>You receive practical advice and behavior-change strategies to help you stay consistent and build sustainable nutrition habits.<\/p>\n\n\\n<\/div>\n\n\",\"title\":\"FOLLOW UP SESSION: PROGRESS & OPTIMIZATION\"}}]}]}],\"props\":{\"width\":\"default\"}}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"fragment\",\"props\":{\"margin_bottom\":\"default\",\"margin_top\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"expand\"},\"children\":[{\"type\":\"headline\",\"props\":{\"class\":\"uk-float-left uk-margin-small-right\",\"content\":\"Your <span class=\\\"uk-text-primary\\\">Questions,<\/span> <br class=\\\"uk-visible@m\\\" \/>\\nOur <span class=\\\"uk-text-primary\\\">Expertise<\/span>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_style\":\"heading-medium\"}},{\"type\":\"image\",\"props\":{\"class\":\"uk-float-left uk-margin-small-right\",\"image\":\"wp-content\/uploads\/2026\/03\/logo-icon-element-blue.svg\",\"image_alt\":\"Logo Icon Element Blue\",\"image_svg_color\":\"emphasis\",\"image_width\":100,\"margin_bottom\":\"remove\",\"margin_top\":\"remove\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"bottom\",\"width_small\":\"auto\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"FREQUENTLY ASKED QUESTIONS\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"text_align\":\"right\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"left\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"visibility\":\"m\"}}]}]}]},{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"content_style\":\"lead\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>All sessions are conducted online, either via secure video call or phone, depending on your preference.<br \/>You can join from anywhere using your mobile, tablet, or computer.<\/p>\n\n\\n\n\n<p><strong>\ud83c\udfa5 How do I join my session?<\/strong><\/p>\n\n\\n\n\n<p>You will receive all the necessary details after booking your session.<br \/>No special setup is required \u2014 you only need a stable internet connection.<\/p>\n\n\\n\n\n<p><strong>\ud83d\udd10 Is the session secure?<\/strong><\/p>\n\n\\n\n\n<p>All sessions are delivered through secure communication channels to ensure your privacy and confidentiality.<\/p>\n\n\\n\n\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n\n\\n\n\n<p>Your sessions are designed to be simple, flexible, and secure. <br \/>You can attend from anywhere and choose the format that suits you best.<\/p>\n\n\",\"title\":\"How are the online sessions conducted?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p><strong>\ud83d\udcf1 When is the app required?<\/strong><\/p>\n\n\\n\n\n<p>For the Core program, using the balantia app is required, as it is the main tool used for tracking and guidance.<\/p>\n\n\\n\n\n<p><strong>\u2699\ufe0f When is it optional?<\/strong><\/p>\n\n\\n\n\n<p>For Core+, Performance, GLP-1 Care, and Med, using the app is optional but strongly recommended for more accurate monitoring and personalized guidance.<\/p>\n\n\\n\n\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n\n\\n\n\n<p>You can attend most sessions without the app.<br \/>However, using balantia enhances your experience by providing data that support more precise and personalized nutrition guidance.<\/p>\n\n\",\"title\":\"Can I use sessions without the balantia app?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<div id=\\\"article-content\\\" class=\\\"article-content ProseMirror\\\">\\n\n\n<p><strong>\ud83d\udcc5 How frequently should I have sessions?<\/strong><\/p>\n\n\\n\n\n<p>This depends on your goals and needs.<br \/>Most people benefit from regular follow-up sessions (e.g., weekly or bi-weekly).<\/p>\n\n\\n\n\n<p><strong>\ud83d\udd01 Why are follow-up sessions important?<\/strong><\/p>\n\n\\n\n\n<p>Regular sessions allow your nutrition strategy to be adjusted based on your progress, helping you stay consistent and achieve better results.<\/p>\n\n\\n\n\n<p><strong>\ud83e\udde0 Summary<\/strong><\/p>\n\n\\n\n\n<p>Consistency is key. Regular sessions help you stay on track and continuously improve your results.<\/p>\n\n\\n<\/div>\n\n\",\"title\":\"How often should I book sessions?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>The balantia app is designed to work effectively on its own.<\/p>\n\n\\n\n\n<p>However, combining it with sessions unlocks a whole new level of personalized, data-driven support with expert guidance.<\/p>\n\n\\n\n\n<p><strong>\ud83d\udd04 What does the hybrid model mean?<\/strong><\/p>\n\n\\n\n\n<p>The hybrid model combines:<\/p>\n\n\\n\n\n<ul>\\n\n\n<li>\\n\n\n<p>data from the balantia app<\/p>\n\n\\n<\/li>\n\n\\n\n\n<li>\\n\n\n<p>&gt;guidance from a certified Dietitian-Nutritionist<\/p>\n\n\\n<\/li>\n\n\\n<\/ul>\n\n\\n\n\n<p>This allows your nutrition strategy to be based not only on data, but also on expert interpretation and personalized adjustments.<\/p>\n\n\\n\n\n<p><strong>\ud83c\udfaf Why combine both?<\/strong><\/p>\n\n\\n\n\n<p>The app helps you track and understand your nutrition.<br \/>The sessions help you interpret your data, adjust your strategy, and stay consistent over time.<\/p>\n\n\\n\n\n<p>\ud83e\udde0<strong>Summary<\/strong><\/p>\n\n\\n\n\n<p>Using balantia alone gives you powerful tools.<br \/>Combining it with sessions adds expert guidance, helping you achieve more sustainable results.<\/p>\n\n\",\"title\":\"Why not just use the balantia app on its own?\"}}]},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"fullwidth\":false,\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin_bottom\":\"medium\",\"margin_top\":\"medium\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"ASK ANYTHING\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\/\/help.balantia.app\",\"link_aria_label\":\"ASK ANYTHING\",\"link_title\":\"ASK ANYTHING\"}}]}]}]}]}],\"version\":\"5.0.25\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online personalized sessions Work 1-to-1 with a certified dietitian. Book online nutrition sessions and receive personalized guidance fully integrated with your balantia data \u2014 so you stay aligned, supported, and confident at every step of your journey. BOOK NOW Online personalized sessions Work 1-to-1 with a certified dietitian. Book online nutrition sessions and receive personalized [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1500","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/comments?post=1500"}],"version-history":[{"count":0,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/pages\/1500\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media?parent=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}