{"id":1594,"date":"2026-03-19T11:11:04","date_gmt":"2026-03-19T08:11:04","guid":{"rendered":"https:\/\/staging.balantia.app\/true-story\/using-balantia-alongside-glp-1-therapy-haris-achieved-a-20-kg-weight-loss-and-continues-her-journey\/"},"modified":"2026-04-22T10:42:46","modified_gmt":"2026-04-22T07:42:46","slug":"using-balantia-alongside-glp-1-therapy-haris-achieved-a-20-kg-weight-loss-and-continues-her-journey","status":"publish","type":"true-story","link":"https:\/\/www.balantia.app\/en\/true-story\/using-balantia-alongside-glp-1-therapy-haris-achieved-a-20-kg-weight-loss-and-continues-her-journey\/","title":{"rendered":"Using balantia alongside GLP-1 therapy, Haris achieved a 20 kg weight loss and continues her journey."},"content":{"rendered":"\n<p>For years, I tried to lose weight, but most of the diets I followed never fit my lifestyle. As a makeup artist and makeup instructor, my daily routine is intense, with long working hours and constant movement. This made it very difficult to follow a strict or predefined nutrition plan.<\/p>\n\n\n\n<p>Every time I tried, it felt like I had to adapt my life to the diet \u2014 instead of the diet adapting to my life.<br>When I started GLP-1 therapy, I wanted a tool that would help me properly monitor my nutrition and support the process in a scientific way.<\/p>\n\n\n\n<p>balantia became that tool.<\/p>\n\n\n\n<p>By using balantia alongside my treatment, I was able to track my nutrition accurately and maintain control. This helped me build a new relationship with food based on understanding rather than restriction.<\/p>\n\n\n\n<p>So far, I have lost a total of 20 kilograms, and I continue my journey with stability and confidence.<br>The most important thing for me is that this time it doesn\u2019t feel like a temporary effort. It feels like I have found a way that I can maintain in the long term.<\/p>\n\n\n\n<p>balantia has become an essential part of this journey, giving me the ability to continue with confidence and control.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For years, I tried to lose weight, but most of the diets I followed never fit my lifestyle. As a makeup artist and makeup instructor, my daily routine is intense, with long working hours and constant movement.<\/p>\n","protected":false},"author":2,"featured_media":1595,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"tags":[19],"class_list":["post-1594","true-story","type-true-story","status-publish","format-standard","has-post-thumbnail","hentry","tag-featured"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story"}],"about":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/types\/true-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}