{"id":1596,"date":"2026-03-19T11:04:27","date_gmt":"2026-03-19T08:04:27","guid":{"rendered":"https:\/\/staging.balantia.app\/true-story\/after-two-pregnancies-ioanna-used-balantia-to-lose-30-kg-and-successfully-maintain-her-weight\/"},"modified":"2026-04-22T10:43:42","modified_gmt":"2026-04-22T07:43:42","slug":"after-two-pregnancies-ioanna-used-balantia-to-lose-30-kg-and-successfully-maintain-her-weight","status":"publish","type":"true-story","link":"https:\/\/www.balantia.app\/en\/true-story\/after-two-pregnancies-ioanna-used-balantia-to-lose-30-kg-and-successfully-maintain-her-weight\/","title":{"rendered":"After two pregnancies, Ioanna used balantia to lose 30 kg and successfully maintain her weight."},"content":{"rendered":"\n<p>Pregnancy was one of the most beautiful periods of my life, but it also brought significant changes to my body. After the birth of my first child, I had gained a considerable amount of weight and found it difficult to return to my previous weight. It wasn\u2019t easy, as daily life with a baby is demanding and time for yourself is limited.<\/p>\n\n\n\n<p>When I started using balantia, I felt for the first time that I had clear guidance adapted to my real daily routine. I didn\u2019t follow a strict diet. Instead, I learned to understand my body\u2019s needs and make better nutrition choices.<\/p>\n\n\n\n<p>Gradually, I managed to lose a total of 37 kilograms and return to my previous weight.<br>When I became pregnant with my second child, my experience was completely different. This time, using balantia, I was able to monitor my nutrition and maintain control. This helped me prevent excessive weight gain and manage my weight in a balanced and safe way.<\/p>\n\n\n\n<p>Today, as a mother of two children, I have managed not only to lose the weight I gained but also to maintain it. Balantia gave me the knowledge, control, and confidence that I can take care of my body even during such a demanding stage of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy was one of the most beautiful periods of my life, but it also brought significant changes to my body.<\/p>\n","protected":false},"author":2,"featured_media":1597,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-1596","true-story","type-true-story","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story"}],"about":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/types\/true-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media?parent=1596"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/tags?post=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}