{"id":1598,"date":"2026-03-19T10:29:11","date_gmt":"2026-03-19T07:29:11","guid":{"rendered":"https:\/\/staging.balantia.app\/true-story\/balancing-long-hours-on-the-road-thodoris-transformed-his-nutrition-with-balantia\/"},"modified":"2026-04-22T10:44:48","modified_gmt":"2026-04-22T07:44:48","slug":"balancing-long-hours-on-the-road-thodoris-transformed-his-nutrition-with-balantia","status":"publish","type":"true-story","link":"https:\/\/www.balantia.app\/en\/true-story\/balancing-long-hours-on-the-road-thodoris-transformed-his-nutrition-with-balantia\/","title":{"rendered":"Balancing long hours on the road, Thodoris transformed his nutrition with balantia"},"content":{"rendered":"\n<p>I started my nutrition journey with balantia on June 14, 2025, without really knowing what to expect. My job as a driver had never allowed me to follow a structured nutrition plan. Irregular schedules, eating on the road, and the lack of a stable routine had made every previous attempt unsuccessful.<\/p>\n\n\n\n<p>For the first time, I felt that I had a tool that adapted to my real life \u2014 not the other way around.<\/p>\n\n\n\n<p>balantia helped me easily log my meals and understand what my body actually needed. I didn\u2019t feel like I was following a strict diet. I felt like I was gaining control and knowledge.<\/p>\n\n\n\n<p>Gradually, without pressure and without extreme restrictions, I began to see my body change. The result exceeded all my expectations.<\/p>\n\n\n\n<p>I have lost a total of 40 kilograms.<\/p>\n\n\n\n<p>What moves me the most is that my family can see the difference. My mother keeps telling me how happy she is and sends her blessings. It\u2019s not only the change in my appearance \u2014 it\u2019s the change in my life.<\/p>\n\n\n\n<p>balantia didn\u2019t just give me a result. It gave me a way to maintain it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started my nutrition journey with balantia on June 14, 2025, without really knowing what to expect. My job as a driver had never allowed me to follow a structured nutrition plan.<\/p>\n","protected":false},"author":1,"featured_media":1599,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-1598","true-story","type-true-story","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story"}],"about":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/types\/true-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/true-story\/1598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balantia.app\/en\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}