Protecting your personal data is our top priority. The balantia app uses modern security practices to make sure your info stays safe.

 How is your data protected?

• All data is stored in modern cloud infrastructure with high security standards, physical protection, and 24/7 monitoring.
• The app is regularly updated with the latest software security updates.
• Data transfer goes through modern encryption (TLS) to prevent any unauthorized access.

Your nutrition needs in the balantia app are calculated based on the info you enter, aiming to create a personalized nutrition plan that fits your goals.

 Which data are taken into account?

The app uses details like:

• age
• gender
• weight
• height

Based on this, it calculates your Basal Metabolic Rate (BMR), meaning the calories your body needs at rest to keep basic functions going.

How is your calorie target adjusted?

Depending on the goal you picked (weight loss, maintenance, or sports nutrition), balantia adjusts your daily calorie target.

At the same time, the calories you burn through physical activity, like:

• workouts you log
• daily steps

So, your energy balance calculation gets even more accurate.

The balantia helps you reach your goals through a personalized and practical approach to nutrition and physical activity, tailored to your daily life.

By easily logging your foods and meals, the app automatically calculates the calories and nutrients you take in and shows you how these connect to your daily goals. This way, you get a clear picture of your diet and can make small, targeted changes wherever needed.

Depending on the goal you’ve picked — whether it’s weight loss, maintenance, athletic nutrition — balantia automatically adjusts your daily targets for calories, protein, and macronutrients. This way, you stay on track without complicated plans or restrictive diets.

At the same time, you can log your physical activity, both your everyday movement (like your steps) as well as your workouts, so it all gets added into your plan automatically. This helps you keep the balance between intake and energy expenditure, without extra effort.

The app also gives you useful tips and guidance, which pop up at the bottom of the screen and update regularly, aiming to support you along your journey and help you stay consistent over time.

Whether you want to improve your diet, change your weight or support a more active lifestyle, balantia gives you the tools to build balanced habits you can actually put into practice, every day.