Core
App-Based Nutrition Guidance
€25/ session
Use balantia for nutrition tracking, with personalized guidance from a dietitian.
Online personalized sessions
Work 1-to-1 with
a certified dietitian.
Book online sessions and get personalized nutrition guidance based on your needs, goals and progress.
You are not alone.
REAL DATA
Combine the reliability of balantia with guidance from a dietitian.
Our nutrition model has been tested in practice, through clinical research.
Proven clinical results
68.4%
greater weight loss
69.0%
greater reduction in body fat
68.4%
greater reduction in hip circumference
92.4%
greater reduction in waist circumference
Compared with other dietary interventions.
Your next steps
YOUR PATH TO SUCCESS
- 01
Choose your program
Select the nutrition service that best fits your needs and lifestyle.
- 02
Book your session
Schedule your session and begin your nutrition journey with expert guidance tailored to your needs.
- 03
Complete your health profile
Fill in your health and nutrition history form so your dietitian can prepare your session.
- 04
Track your progress
Start your nutrition journey with balantia.
Our programs
EXPERT SUPERVISION
Plus
Personalized Nutrition Plan
€45/ session
Get a personalized nutrition plan designed by a dietitian around your health needs, lifestyle and goals.
Compare plans
| Feature | Core | Plus |
|---|---|---|
| 1-to-1 expert guidance | Yes | Yes |
| Personalized nutrition plan | No | Yes |
| balantia app use | Required | Optional |
| Personalized calorie targets | Yes | Yes |
| Personalized protein & macronutrient targets | Yes | Yes |
| Nutrition tracking support | Yes | Yes |
| Progress evaluation | Yes | Yes |
| Personalized adjustments | Yes | Yes |
| Goal-specific nutrition strategies | Yes | Yes |
What to expect
EXPERT SUPERVISION
First appointment:building your plan
In your first appointment we get to know your needs, habits and goals, so we can build a plan that fits you.
Initial assessment
We talk about your health, your eating habits, your daily routine and your goals.
Setting your goals
Together we set realistic goals, based on your needs and your lifestyle.
Designing your plan
We create your plan, according to the programme you have chosen, your needs and your preferences.
Making the most of balantia
If you use balantia, we show you how to make the most of all its features, so you reach your goals more easily.
Follow-up appointments:tracking your progress
In every follow-up appointment we see how you are doing and make the changes that are needed.
Progress review
We talk about your experience and look at your results.
Nutrition analysis
We analyse your food choices and the challenges you face, to find what works best for you.
Adjusting your plan
We adjust your plan and your goals, according to your progress and your needs.
Ongoing guidance
We give you the support you need to keep going with confidence and consistency.
Your questions,
our expertise
FAQ
How are the online sessions conducted?
All sessions are conducted online, either via secure video call or phone, depending on your preference. You can join from anywhere using your mobile, tablet, or computer.
How do I join my session?
You will receive all the necessary details after booking your session. No special setup is required — you only need a stable internet connection.
Is the session secure?
All sessions are delivered through secure communication channels to ensure your privacy and confidentiality.
Summary
Your sessions are designed to be simple, flexible, and secure. You can attend from anywhere and choose the format that suits you best.
Can I receive nutrition support without using balantia?
With the Core plan, using balantia is required, as it is the main tool used for tracking and guidance.
When is it optional?
With the Plus plan, using the app is optional, although it is recommended for more accurate tracking and more personalized guidance.
In summary
You can use the Plus plan without the app. However, using balantia can enhance your experience by providing data that supports more accurate and personalized nutrition guidance.
How often should I book sessions?
How frequently should I have sessions?
This depends on your goals and needs. Most people benefit from regular follow-up sessions (e.g., weekly or bi-weekly).
Why are follow-up sessions important?
Regular sessions allow your nutrition strategy to be adjusted based on your progress, helping you stay consistent and achieve better results.
Summary
Consistency is key. Regular sessions help you stay on track and continuously improve your results.
Do I need online sessions if I use balantia?
The balantia app is designed to work effectively on its own. However, combining it with sessions unlocks a whole new level of personalized, data-driven support with expert guidance.
What does the hybrid model mean?
The hybrid model combines:
- data from the balantia app
- guidance from a certified Dietitian-Nutritionist
This allows your nutrition strategy to be based not only on data, but also on expert interpretation and personalized adjustments.
Why combine both?
The app helps you track and understand your nutrition. The sessions help you interpret your data, adjust your strategy, and stay consistent over time.
Summary
Using balantia alone gives you powerful tools. Combining it with sessions adds expert guidance, helping you achieve more sustainable results.
Start with a team that knows what it’s doing
A personal plan, easy logging and scientific guidance — from day one.
App Store rating: 5.0 out of 5
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